What is the best way to respond to people who are critical of me?
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I’m an architect and I deal with processes and tasks. How can I be present at work?
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I once woke up in the middle of the night and understood all. I was all. I knew like I have never known before or since, that everyone in my life was an aspect of me. There was only I. My mind was totally quiet and yet I knew. It lasted but a couple of hours. How can I be in this state always? Is this what being present is or enlightened? Does this happen when the mind is totally quiet for a long period of time?
Another time in the middle of the afternoon after meditating, I felt a joy that was not so intense and for no reason at all! It was bigger than love. I couldn’t help but smile. It too, passed a couple of hours later. Was this being present? I love your teachings. They speak to my heart and quiet my mind. I would like to permanently live in this state of joy. I never felt like that even when I was most in love. It was free and for no reason.
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How do we remain present in our day to day living?
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